3 rounds for time: 400m run 10 power clean (body weight) 10 S2OH (body weight) This past Saturday the 8:30am crew rocked the Teams of 3-4 Workout! Welcome to our first time drop-ins, Desiree Thomas, Donovan Thomas and Jonathan Davis!
I. In 20 minutes establish a 1RM Snatch II. For time: 20 S2OH (135/95) 200m run 15 S2OH 400m run 10 S2OH 600m run