Sandbag Run

High Maintenance

AMRAP  20: 210m sandbag Run 15 GHD sit ups 9 box jumps (30/24) Photos c/o Maria Pete with MP Photography (@mybeautifulphotos2017)  (email: We are super proud of Analilia Rodriguez and Stephanie Garcia on their first competition in the Sport of Fitness!  They competed in the Scaled Division at the Atomic CrossFit Hammer & Chisel […]

Chipper Upper

Teams of  2 50 T2B 50 SB Front squats 100m farmers carry (100/70) (70/53) 100 DU 50 pull ups 50 SB step ups 400m team SB run

Return from Exile

Teams of 4 1 Mile Run with Sandbag (40) – together 100m DB(s) Walking Lunge (45/35) – cumulative 200m DB Farmer Carry (100/70) – cumulative (use a single DB) 300m Row – each 400m Partner Carry – cumulative

Property Tax

For Time: 400m Sandbag Run (70)(50) 50 KB Swings (53)(40) 50 Wallball (20)(14) 400m Run