Squat Clean

Picture Perfect

Every minute on the minute for 15 minutes: 1 squat clean * start at 65% 1RM and over the course of the 15 minutes work up to your heaviest weight for the day.  Athlete MUST add weight each minute. Amrap 12 min: 5 power cleans 25 Double Unders 5 strict HSPU

Gangstas Paradise

3 rounds NFT of: 5/3 ring muscleups( scale to 10 pull-ups/ or c2b)* aim for 6-10 unbroken 10 alt pistols 30 sec handstand hold on wall. ( rx is nose to wall) Then For time: 50 cal row ————– 3 rounds 5 squat cleans (155/105) 2 rope climbs ————– 500m run

Two Guns

Squat Clean 2-2-2-2-2-2-2-2 (Touch and Go)   AMRAP 7 minutes 2 Bar Muscle-ups 4 HSPU 6 T2B