Squat Cleans

Heartbreak Hotel

3 rounds for time: 10 squat cleans (155/110) 20 C2B pull ups 50 Double Unders Congratulations to Robin Mitchell for making the podium at the Turkey War III this weekend!  Also, a big shoutout to Nancy Guerra and Sara Mendiola for representing Atomic CrossFit well!  We are super proud of all of you!

Pass Interference

E2M 16: Back squat x 2 (heavy) Amrap 6: 3 squat cleans (135/95) 6 pull-ups 12 KB swings (70/53) Check out this article below pulled from The Best Kept Secret: Why People Have To Squat Differently Credit to https://themovementfix.com “Athlete’s won’t squat the same, and they SHOULDN’T! I hope I shed some light on the WHY. […]

Movin the Weight

5-3-1-3-3 Backsquat E2M for 20 min: 2 full squat cleans Start around 65% on the cleans and add weight for each of the 10 sets. JT Torres performing front squats. Reminder that that this month our campaign’s beneficiary is Sugar Land Petopia Atomic Bend Don’t Break October Campaign Video:  L Frederick Hinojosa Photography

Devil Dog

For time: 100 double unders 15 squat cleans (165/115) 50 T2B 15 squat cleans 100 double unders Watch all the CrossFit Games South Regional Action at http://games.crossfit.com Beth’s Friday Heat Times are: Event 1: 2:50pm (Lane 8) Event 2: 6:00pm (Lane 1)

Mega-Gigabyte Son!

For time: 20 Burpees 1 Rope Climb 2 Squat Cleans (185)(115) 15 Burpees 2 Rope Climb 3 Squat Cleans (185)(115) 10 Burpees 3 Rope Climb 4 Squat Cleans (185)(115)