Squat Snatch

CF Open Workout 17.3

CrossFit Games Open Workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) **Prior to 12:00, 3 rounds of:* 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) **Prior to 16:00, […]

Hop Scotch

Warm up: 4 sets of 60 sec max wall ball (20/14) Rest 60 For time: 9 squat snatch (135/95) 30 T2B 6 squat snatch 20 T2B 3 squat snatch 10 T2B Core: Coaches choice

Paper Planes

Brief snatch warm up. Then work up to starting weight. Every minute on the minute for 8 minutes: Power snatch x 1 @ 80% 1RM Every minute on the minute for 6 minutes: Squat snatch x 1 @ 90% 1RM * try to avoid allowing any press outs on the power snatches. These should be […]