Strict Press

Blown Away

Strict Press 3-3-3-3-3 Gymnastics Strength 4 Rounds NFT 30 sec Hollow Hold on the ground 30 sec Arch Hold on the ground 6 – V-Ups 20 Sec Hollow Push-up Hold 20 sec Hollow Bar Hang with scapular retraction[Advanced Gymnastics Hollow Hold on Rings w/false grip] 6 – Hollow Pull-ups 10 Sec L-sit hold

Milquetoast

Strict Press 5-5-3-3-1-1 Metcon 5 Rounds for time 10 Medball Situps (20)(14) 15 Push-ups 20 DUs Skill work: HSPU

Fossil Fuel

Warm-up EMOTM 8 Minutes 8 KB Swings 8 Push-ups Strength Strict Press 3-3-3-2-2 METCON For time complete: 50 Push-ups 40 T2B 30 S2OH (135/95) 20 Burpees 10 OHS (135/95)