Strict Pull Ups

Leisure Suit Larry

Warm-up 3x 1 rope climb 10 tuck jumps [Watch Demo] Strength (25 Minutes) (work with bands to scale, no kipping) 3 Sets max reps Strict Pull-ups 3 Sets max reps Strict pull-ups (25) 3 Sets max reps Strict pull-ups (35) METCON AMRAP 7 minutes 25 Situps 20 DU’s 15 Burpees