T2B

P.I.C.

With a partner complete 3 rounds each of: 10 later box jump overs (24/20) 15 Thrusters (95/65) 20 T2B Each partner completes one whole round before switching. Non working partner must hold the front leaning rest position. If partner drops then both teammates stop and do 3 burpees before continuing.

New Year’s Eve, Eve

Buy-in:  20 Calories Row 12 Movements  and 31 Reps of each movement *ALL Barbells must be upfront and non-Barbell movements must be in the back or behind the rigs. Push press (75/55) Pull ups Power snatch (75/55) (Scale to Hang Power) Med ball sit ups Toes to bar Push ups Box jumps (24/20) Back squats (75/55) Double unders (UB […]

Helen-ish

3 rounds for time: 400m Run 21 DB snatches 12 T2B Throwback to Hammer&Chisel last month!  Thank you so much Fred Subia aka Master G for providing the awesome music during the event!   Photo c/o Jamal Sheik

Main Event

For time: 10-8-6-4-2 Power cleans (155/110) 15-12-9-6-3 T2B *20 Double unders between rounds We are so grateful  to all those who volunteered their time and others who helped out in many other capacities in making Atomic CrossFit’s Hammer & Chisel successful last month!   The event was a success in a way that it allowed […]

Happy Hour

5 sets of: Push press x 3 Amrap 10: 5 power cleans (135/95) 10 T2B 15 Wall ball (20/14) Congratulations to our very own Mike Dietrich and Orlando Guerrero for finishing 2nd place in Atomic CrossFit Hammer & Chisel Men’s Scaled Division!  We are proud of you guys! Photos c/o Jamal Sheikh and Maria Pete […]

Yabba-dabba-doo

Every 4 minutes for 20 minutes: 12 T2B 15 Deadlifts (135/95) 18 cal row Another props to our competition newbies, Garrett Gray and Santiago Haasg.  The Atomic CrossFit Hammer and Chisel VI this past weekend was their first participation in the “Sport of Fitness”. We are very proud of these guys! Photos c/o MP Photography […]

Mr. Roboto

EMOM 12: Min 1- 2 rope climbs Min 2- 20 sec L sit hold Min 3- 20 sec HS hold nose to wall 4 rounds for time: 12 DB snatch (50/35) 12 T2B 12 burpee box jump overs (24/20) Don’t be afraid to scale down or slow down to get that full range of motion. […]

Triple Threat II

Take 10 minutes to warm up to 80-90% of your 1RM Front squat. 3-3-3-3-3 Front squat Rest 2-3 min Emom 15: Min 1- 10 dips Min 2- 10 T2B Min 3- 15 KB swings Video c/o CrossFit.Com