T2B

Swingin’ Annie

3 sets not for time: 2 rope climbs 10 T2B 10 HSPU For time: 25 KB swings (70/53) 50 double unders 50 sit ups 20 KB swings 40 double unders 40 sit ups 15 KB swings 30 double unders 30 sit ups 10 KB swings 20 double unders 20 sit ups 5 KB swings 10 […]

CF Open Workout 17.2

CROSSFIT WORKOUT 17.2 Rx’d (Ages 16-54) Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. M […]

Hard-wired

Warm up: Spend 15 minutes working on 2 gymnastics skills Amrap 6: 40 double unders 20 T2B 10 Thrusters (95/65) Rest 5 min Amrap 6: 20 double unders 10 T2B 5 Thrusters

Hop Scotch

Warm up: 4 sets of 60 sec max wall ball (20/14) Rest 60 For time: 9 squat snatch (135/95) 30 T2B 6 squat snatch 20 T2B 3 squat snatch 10 T2B Core: Coaches choice