Tabata

Tabata This

With a 24 minute continuous running clock, perform 8 rounds of .20 seconds on/.10 seconds off for each movement. Rest 1 minute when Rotating from one movement to the other. Cal row Air squats Pull ups Push ups Sit ups Compare to December 7, 2015

“Tabata This!”

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit […]

Pretty in Pink

EMOTM 10 Min Sprint 100m ————————- Tabata Mash-up BallSlams (20/15) Box Jumps (24″/20″) S2OH (95/65)

Tabata Gone Bad

20 seconds work 10 seconds rest x 8 for each of the following stations. Rotate after the last 20sec work no resetting the clock. Score is the lowest reps recorded in any of the 8 rounds per exercise. Example: if the Wallball shots scores are 8,8,8,8,8,8,8,7 = 7 Add all scores for a final total. […]

Lounge Singer

Tabata Deadlift (135)(95) Rest EMOTM Pull-up ladder (21 minute cap) 1 pull up the first minute, 2 reps the second EMOTM until failure

Tabata This!

WOD c/o CrossFit.com Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up