Team Chipper

Terrific Two-Some

With a partner only one person working at a time: 100 KB swings *400m run 100 barbell Thrusters *400m run 100 med ball sit ups *400m run 100 barbell Thrusters *400m run 100 KB swings * partners run at the same time

Dragon Boat 2017

Teams of 4 For Time: 3 Line runs each (relay style) [cone @ 10m/20m/30m] 30 Squat Cleans (155/105)(cumulative – relay style) 30 Box Jump Overs (20″) (cumulative – relay style) 30 Team Burpees in unison 30 calories each on the ERG (relay style) Team mile run holding a rope

Medical Marvel

In Teams of 4 complete the following 50 In Unison Burpees then 40 Kettlebell Swings (53/40)* 30 Push Press (95/65) 40 Slam Balls (20/15) 30 Front Squats (105/75) then 100 m bear crawl – relay style *Athletes will each start at a different station (KB swings, push press, slam balls, or front squats) and complete […]

Welcome to Miami….

Inspired by Wodapalooza A.  Team 60 Clean and Jerks – 10 min time cap Teams must rotate in the following manner, with one athlete working, and two resting at a time: Athlete 1 – 10 Reps Athlete 2 – 10 Reps Athlete 3 – 8 Reps Athlete 1 – 8 Reps Athlete 2 – 6 […]

Power Trip

Teams of 3 500m Sandbag Run (70/50) 60 Clean & Jerk (115/75) 60 Pull-ups 20 Synchronized Burpees 80 Wall Ball Shots (20/14) – 10′ target 80 Box Jump Overs (24″/20″) 100m KB Farmer Carry (53/35) 100 One-Arm DB Snatches (50/35)

I got 99 Problems…

Teams of 3 *one person working at a time, all team members run 99 Power Snatch (115/75) 400m run 99 Slam Balls 400m run 99 Box Jumps/Step Ups (24/20) 400m run 99 Bar Hop Burpees 400m run 99 Back Squats (115/75) 400m run 99 Pull Ups

When Pigs Fly

Teams of 3 AMRAP in 4 mins: 100m Run 30 Box Jumps (24″/20″) 20 Burpees 30 Pull-ups 20 Deadlifts (245/165) 30 KB Swings (53/40) 20 Wall Ball shots (20/14) – 10′ target 30 Cleans (135/95) 200 DUs Rest 3 Minutes AMRAP in 6 mins: 100m Run 30 Box Jumps (24″/20″) 20 Burpees 30 Pull-ups 20 […]

Fight or Flight

Teams of 3 2000m row 75 power cleans (155/110) 100 pullups 125 burpee box jump overs (24/20) 100 pullups 75 power cleans 2000m row

Poison Pill

Teams of 4 for time complete: 600m Sandbag Run 400m Walking lunge 300m Row (Each) 200 DUs 100 Deadlifts (225)(155)