Team Hero WOD

Team “Holleyman”

Team Hero WOD – Teams of 2 “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep Alternating each round until completion. Post time and scale to comments.

Gaza – Hero WOD

Teams of 2 Partner WOD – split the work including the runs (Hero WOD c/o CrossFit.Com) 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

Team Hero WOD “McGhee”

Team Hero WOD “McGhee” 30 min AMRAP 5 Deadlifts 275lb 13 Push-ups 9 Box Jumps Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his […]