Team Murph


Free Community WOD – please sign up in MindBody using the MEMBERS LOGIN link. In teams of two complete the following for time: 1 Mile Run 100 Pull-ups 200 Push-Ups 300 Squats 1 Mile Run Both team members must run a mile together each time. Teams may break up exercises between run segments however they […]

Strength In Numbers

Team of 4 (one person working at a time) (50min Cap) Murph Everyone runs both miles holding the rope Alternate rounds of Cindy until the team hits 20 rounds For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Move right to Tommy V – split the reps any how amongst […]