Team WOD

Gettin’ Close to the Games….

Surprise team WOD in the morning! Reminder!!!! Beth’s CrossFit Games BBQ fundraiser is Sunday from 4-7pm at Mark McGrath Municipal Park in Meadows. Come on out! We will have dodgeball and kickball games, BBQ plates for sale and auction items on display. Little throwback action to Team ACF in the 2013 CrossFit Games. We used […]

2009 Flashback

Relay begins and ends with a Team 500m Run and Team Thrusters. First person must wait until the entire team touches the thruster bar to begin the thrusters. Time will not be called until the entire team touches the thruster bar after the final run. Run 500m as a Team w/ heavy rope 50 Thrusters […]

Double Dragon

Teams of 2: Amrap 7: 100 cal row Max reps C&J (135/95) Rest 3 min Amrap 6: 80 cal row Max reps Power snatch (115/85) Rest 3 min. Amrap 5: 60 cal row Max Thrusters (95/65)