Team WOD

Bend Don’t Break

Team of 3 300 DU (scale 300 singles) 150 DB Snatch (50/35) 300m Run (everyone together) 150 KB Swings (53/40) 30 ft HS Walk each (scale to wheelbarrow walk) 150 pull ups 30 cal row each *split work however you want, except the run. We will be collecting donations of hygiene products benefiting the Star […]

The Four Horsemen

Teams of 4 AMRAP 12 Minutes Relay style 5 Box Jump Overs (24″/20″) 7 DB C&J each hand (50/35) 9 Deadlifts (155/105) ——————- Rest 1 Minute ——————- Cumulative Work for time: 10 Rope Climbs 20 100m Sprints with a Medball (50m down and back) (20/14) 30 Team situps (arms interlaced) 40 Power Cleans (155/105)

Gettin’ Close to the Games….

Surprise team WOD in the morning! Reminder!!!! Beth’s CrossFit Games BBQ fundraiser is Sunday from 4-7pm at Mark McGrath Municipal Park in Meadows. Come on out! We will have dodgeball and kickball games, BBQ plates for sale and auction items on display. Little throwback action to Team ACF in the 2013 CrossFit Games. We used […]

2009 Flashback

Relay begins and ends with a Team 500m Run and Team Thrusters. First person must wait until the entire team touches the thruster bar to begin the thrusters. Time will not be called until the entire team touches the thruster bar after the final run. Run 500m as a Team w/ heavy rope 50 Thrusters […]