the exercise

Earn History

Every 3 minutes for 8 sets: 3 reps of “The Exercise” *1 Rep = 1 Hang squat snatch + 1 OHS RX on 3Rep on “The Exercise” requires hands never come off the bar and no resting on the ground. Amrap 9: 8 Deadlifts (225/155) 8 burpee Box jump overs (24/20) Photo c/o Coach George

Over-easy

6 sets of: “The exercise” x 3 reps – 1 rep consists of 1 hang Squat snatch + 1 OHS All 3 reps unbroken or use weights wherein you are able to keep your hands on the barbell for all 3 reps.  You may rest at any positions other than the barbell on the floor. […]

Owl see yall in Dallas

5 sets of The Exercise (3 reps unbroken of 1 hang snatch 1 ohs ) Rest 2-3 min 3 rounds for time 15 strict hspu 20 front squats (115/85) Cash out: core coaches choice.

The Militia

5 Rounds for time 1 Minute Plank Hold 3 Reps of “The Exercise” (115)(65) 5 HSPU 7 T2B 9 Sandbag Getups (70)(40) The Exercise = Hang Squat Snatch + OHS