thrusters

Brotein Shake

4 sets for max reps: In 3 minutes, complete 500m row followed by max 45# barbell thrusters in remaining time. Rest 3 minutes between each

December to Remember

12 Rounds of each couplet for time (Running Clock) 1 Deadlift (315)(225) 2 Bar Hop Burpees ———————— 1 HSPU 2 Bar Hop Burpees ———————— 1 L-sit Pull-up 2 Bar Hop Burpees ———————— 1 Thruster (155)(105) 2 Bar Hop Burpees