Relay begins and ends with a Team 500m Run and Team Thrusters. First person must wait until the entire team touches the thruster bar to begin the thrusters. Time will not be called until the entire team touches the thruster bar after the final run. Run 500m as a Team w/ heavy rope 50 Thrusters […]
Warm up: 3 sets each for time: 5 tire flips 30m burpee broad jump 4 rounds for time: 200m run 10 box jumps (30/24) 10 power snatch (95/65) Question of the Day: Who did Good Vibrations better?
For Time: 10-9-8-7-6-5-4-3-2-1 Static Pull-ups Tire Flips Burpees
Team WOD 200m Team Run 50m Team Tire Flips 200m Run 50m Team Tire Carry 200m Run 100 Sledge Hammer Strikes 200m Run Then 10 Rounds relay style of 20 Squats 10 Toes to Bar 5 Burpees Post time and scale to comments. Happy Birthday George Colligan!