Triple Squat Snatch

Heavy Metal

Every 3 min for 6 sets: Squat snatch x 3 * not touch and go Amrap 9 min: 15 power snatch (75/55) 20 double unders 15 box jumps 24/20 Cash out: 3 sets: 30 sec hollow hold Rest 15 sec 15 super man Rest 30 sec **Reminder: No 5:30am & 6:30am classes today, 11/29, and […]