Triplet

Last Call

Warm-up Agility Drills 500m Row WOD 10-15-20-15-10 T2B Back Squats (135/95) *from the floor Power Cleans (135/95)

Lopsided Longhorn

Warm-up 250m Row 350m Row 500m Row for time 3 Rounds for time with EMOM below: 30 Squats 30 Push-ups 30 Pull-ups EMOTM [end @15min] 2 Power Cleans (155/105)

Pipeline

10-9-8-7-6-5-4-3-2-1 Reps Thrusters (95/65) Plyo (clapping) Push-ups GHD Situps (Medball sit-ups)

Time Travel

3 Rounds for Time 15 Deadlift (225/155) 20 Ring Dips 35 Double Unders

Kill ’em All

21-15-9 Reps For Time: Hang Power Clean (95/65) Hang Power Snatch (95/65) Overhead Squat (95/65) EMTOM beginning at 1 min = 5 Burpees

Loud and Proud

For time complete: 30-20-10 Toes-2-Bar Burpees KB Swings (53)(40)

Magic Triplet

10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up