Virtuosity

Mr. Roboto

EMOM 12: Min 1- 2 rope climbs Min 2- 20 sec L sit hold Min 3- 20 sec HS hold nose to wall 4 rounds for time: 12 DB snatch (50/35) 12 T2B 12 burpee box jump overs (24/20) Don’t be afraid to scale down or slow down to get that full range of motion. […]

Body Weight Ninjas

2 sets, in a 60 seconds on, 60 seconds off format: Muscleups Weighted Pistols Chin ups L-sit hold Then: EMOTM 9: Minute 1- max T2B in 30 seconds Minute 2- max cals on erg or assault bike in 30 seconds Minute 3- max ring dips in 30 seconds