Virtuosity

Body Weight Ninjas

2 sets, in a 60 seconds on, 60 seconds off format: Muscleups Weighted Pistols Chin ups L-sit hold Then: EMOTM 9: Minute 1- max T2B in 30 seconds Minute 2- max cals on erg or assault bike in 30 seconds Minute 3- max ring dips in 30 seconds