21 – 18 – 15 – 12 – 9 – 6 – 3
- Squat Snatch (95) (watch video, courtesy of CF Mainsite)
- Parallette Pass Through (Push-Up on one side, then glide through to a Dip on the other. Both feet are touching the ground on the push-ups and dips)
- Walking Lunges
(Scaling will be posted at the box)
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ACF GEAR SPOTTING – THE SEQUEL
Josh P's son, Troy, loves this skully!