“Stricken Chicken”

Front Squat

3 – 3 – 3 – 3 – 3


Then


In 10 Minutes:

Row 2000m and complete as many Double-Unders as possible.  Your score is the number of Double-Unders completed.


Post results to comments.

Epigenetics is the study of how lifestyle and environment affect the expression of genes (phenotype vs genotype).  (courtesy of CF Mainsite).

Bravo 265lb Front Squat

Bravo with a 265 lb Front Squat for 3 reps.



28 Responses to ““Stricken Chicken””

  1. the "Gris"

    185-225-235-235-235
    61 du
    Good work 0530 crew.

  2. G

    Kudos to the pacemakers. who made it…who came to the UNKNOWN this morning….since today’s post was delayed in publishing!!!
    Everyone made it to the DU portion!! Yey!

  3. Josh P.

    135-155-175-185-185(2 – missed the third, dammit).
    2000m 8:06.9 26-29 DU’s. Dropped 9 seconds on my 2k row from about a month ago.
    Thanks to Wingman and Gris for the push.

  4. sharon

    85-95-105-115-125(miss)
    2000 m = 9:44
    1 DU

  5. Red 'Barkley' Byron

    115-135-155-165-165
    9:09 on my nemisis
    18 DU’s despite the obvious sabotage by the other Pacemakers this morning.

  6. 80s Girl

    Well, I must start with a quote from the great Oscar Wilde, “Be Yourself, Everyone Else is Already Taken”.
    I am very much inspired by all of the great men and women who CF, but I am realistic about my own abilities and desires. Thanks for the continual encouragement, ACF! ๐Ÿ™‚
    85, 95, 100, 100, 95
    2000m = 8:59
    15DU

  7. todd

    What?!? I missed seeing 80’s girl??? 61 DU’s set by Gris is the goal.

  8. the "Gris"

    the goal should also be to not have a heart attack. I thought I was going to.

  9. Crazy Carl

    185-190-195-205-215
    2000m= 8:??
    36 DU’s

  10. Gab

    Today I did the febuay 11th WOD “Double Black Diamond” and complete in 18:32min. It’s a brutal one.

  11. todd

    170-175-180-185-200(PR)
    7:44 2000 m.
    59 DU’s ๐Ÿ™
    Front Squating to Poison today was definitely a high-light. Fun group today. Good coaching, Beth!

  12. Playboy (fka bryan g.)

    145/155/165/175/190(pr)
    7:33

  13. D-Mena

    165-175-185-205-225(2) – 1 miss at 225. I started too low. I’ll know next time.
    8:16(PR) 2000 m
    20 DU’s – I need to practice these… its all about rhythm. See ya’ll next week!

  14. Teach

    125-145-155-175(2)-165
    60 double unders
    i thought my 4th set was loaded with 165, but it was really 175… So I got only 2 reps.
    Great work evening classes!! 80’s night is always fun!!

  15. T.C.

    Front Squats 170, 185, 205, 225, 265(1)
    2000 M row in 9:06min
    4 double unders
    not the best but we will get there!

  16. Chrissy C

    85-95-105-110(1)-110 (missed)
    2000 m row in 9:11
    4 DUs

  17. Chrissy C

    oops – forgot – the 110 was a PR. Woo hoo for me ๐Ÿ™‚

  18. J. Dolenga

    95-115-115-135-135-155. We did one set extra for good measure.
    2000m row 8:36, smashed the PR from two weeks ago (it’s easy to do if you were a fat slob two weeks ago.) 21 double unders.
    My Prerogative on the row, and Don’t Stop Believin’ during the double unders. Love the playlist.

  19. Dustin

    Did 5-5-3-3-1 FS last night
    155-165-185-190-195
    See you guys in 2 weeks

  20. G

    125-135-140(1)-140(PR)-140(1)
    52 DUs – in a NY minute!!!
    It was awesome having Junior (aka, Jamie or Teach’s sis) as my partner in our Front Squat station. You are strong!!! Can’t wait to see you do back squats!

  21. Beast (aka JA)

    FS 95-105-115-125(PR)-135(PR*) 9:30 on the 2K and 3 DU’s in 30 secs. Milestone for me,because my ratio was 50 singles for 1 DU before!
    Great job on the PR’s Vamps. 80’s nights are fun, especially when we heard that one-eyed wonder on the playlist, right G?