*** REMINDER FOR THE AFTERNOON SCHEDULE FOR TODAY ONLY:
5PM CLASS IS CANCELED TODAY
6PM CLASS IS THE ONLY EVENING CLASS TODAY
- 60 Push-Ups
- 80 Sit-Ups
- 2 Mile Run
Skill Work: Kipping Pull-ups or Double-Unders
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Happy Birthday Andrew aka Old Hickory! Andrew has been with ACF for 6 months now. He has been using our Open Gym session on Sundays to establish various benchmarks. We have seen gains in his range of motion and strength. Most recently, we have noticed that Andrew is now able to push through his limitations. Keep working hard Andrew!