20 Minutes to work up to your Front Squat 1RM
*Practice scale: 4 sets of 10 reps
Rest 5 Minutes
3 Rounds For Time:
- 10 Weighted Pistols* (35)(Right Leg)
- 5 HSPU**
- 10 Weighted Pistols (35)(Left Leg)
- 5 Strict Pull-Ups***
*scale Pistols: standing with 1 leg on the box or 1 legged box squats or if the band assist is used make sure you are on your heel the entire time.
**scale HSPU with Abmats, Pike Push-Ups or Seated DB Presses
***scale Strict Pull-Ups with strict band assist (no jumping), otherwise, ring rows
Post results to comments.
TC during the concentric portion of a 225 lb Overhead Squat.