Daily Archives: May 8, 2010

Team WOD “Championship Fight Gone Bad”

"ACFTWL CHAMPIONSHIP FIGHT GONE BAD" Team WOD with only 1 person working at a time per team with a continuous running clock in 25 mintues. 5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds Wall Ball (20)(14) SDHP (75)(55) Box Jumps (20") Push Press (75)(55) Rower (Calories) Scaled Men/Women: Wall Ball (14)(10) […]