15 – 12 – 9
- DeadLift (245)
- Weighted Pull-Ups (35)
- KB Swings (70)
Post results to comments.
ACF Shirt Spotting – The Sequel
Eric Walden, a crossfitter from Longmont, Colorado, dropped-in our box a couple weeks ago. He is shown above doing a free standing handstand push-up at another affiliate box with our ACF shirt on. Thank you Eric!
Check out this awesome gymnastics showcase, via Eric W.