Daily Archives: May 12, 2010

“When does the soreness go away?”

I’ve been “Crossfitting” regularly for about 2 years now.  I was really sore this morning and after a conversation with one of our athletes yesterday I decided today would be a good day to explore this ever present question; Why is it that I can work out consistently 4-5 times per week for 2 years […]

“Surf and Turf”

4 Rounds For Time 500m Row 50 Squats Post results to comments. The Honey-nooners (Left to Right): Sugahara, Chief, Ben C, L.A., Holly P and Freakin'PR