Daily Archives: May 13, 2010

“All Things Considered”

Power Clean 1 – 1 – 1 – 1 – 1 – 1 Compare to last time we did 1 Rep Power Cleans 090407 MetCon:  AMRAP in 10 minutes 10 KB Swings (53) 10 Box Jumps (24") 5 HSPU Post results to comments.   Fam (aka Famelicious) started with us a year ago.  A year […]