Daily Archives: May 17, 2010

“Bread Winner”

Back Squat 3 – 3 – 3 – 3 – 3 Compare to 100331 results. Then MetCon  – 12 minute cutoff (Modify to 200m as necessary) 3 Rounds For Time 400m Run 25 Push-Ups Post results to comments. Tammi (aka Princess Slaya) has been training with us since January 2009.  We are proud to have […]