3 Rounds of
- 15 Power Snatches (85)(65)
- 35 Double-Unders
Courtesy of CF Mainsite:
European Regional Run-Couplet-Run Results (Men)
European Regional Run-Couplet-Run Results (Women)
The mainsite didn't have any videos archived so we are showing this homemade video, courtesy of our CF mainsite message board friend, Richard Vanmeerbeek, ( Men's video)
Post results to comments.
Ingrid (left) shows full extension to finish the air squat and Sheryl (right) shows proper posture and depth during the air squat.