Daily Archives: May 27, 2010

Announcement

         Memorial Holiday Weekend Schedule: Friday (regular hours) Saturday (regular hours) Sunday (regular hours) Monday (ONLY 3 Classes)   8:30am-9:30am   9:30am-10:30am   10:30am-11:30am **newly added**

“Central Canada Canadian Crippler”

25 minute Cutoff Limit 2 bars per station and no racks. For Time: 30 Pull-Ups 15 Deadlifts (225)(155) 400m Run 30 Push-Ups 15 Push presses/jerks (135)(85) 30 Squats 15 Front Squats (135)(85) 400m Run 15 Deadlifts (225)(155) 30 Pull-Ups Post results to comments. Seated:  Admiral, Chrissy and Coach JB Standing:  Manuel the Machine, Fasil, Silverback, […]