Daily Archives: June 7, 2010

“Lag Time”

3 Rounds For Time: 10 Burpees 20m Dumbbell Overhead Walking Lunges (25)(20) 10 Pull-Ups 20 Dead Lifts (185)(135) Post results to comments. Ray Ng (with a black shirt 3rd from Right on last row) and Shawn Vicknair (with the grey ACF shirt 5th from Left on 3rd row) attended the CrossFit Level 1 Seminar at […]