10 DeadLift (275)(185)
100m Sandbag Run (70)(40)
Post results to comments.
Marie demonstrates good posture when rowing. Knees should be aligned inside the arms to avoid rounding the lower back.
Saturday 8am is the Men's Summer Challenge at CrossFit Houston. Representing ACF are Juan and Ramrod.
Saturday 6pm is our CrossFit Century and Summo Wrestling Night at ACF.
Sunday 10am to 5pm is the Barbell Clinic at ACF.
Sunday 11am-noon is the free WOD at Lululemon. Workout will be coached by G.