5 Rounds For Time:
- 10 Weighted Push-Ups (45)(25)
- 30 Double-Unders
- 1 Power Snatch + 3 Overhead Squats (135)(95)
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Brennan Fjord works out with his dad (Johnny) with the 5:30am Pacemakers while he is in town for summer break from Utah. A recently turned "avid crossfitter", he has been crushing the WODs lately.
Check out Gatekeeper's most recently uploaded PHOTOS. Thanks Dennis!