Daily Archives: June 18, 2010

ACFTWL Weekly Standings

TEAM Rank wk1 wk2 wk3 wk4 wk5 wk6 Total Reservoir Dogs #1 1 4 1 4 1 3 14 Noisy Pirates #2 5 1 4 1 2 4 17 Team POW #3 2 8 2 6 4 1 23 Buck Furpees #4 8 2 3 2 4 6 25 Silent Ninjas #4 4 5 6 […]

“Brutal Honesty”

Snatch Balance 3 – 3 – 3 – 3 – 3 Power Clean 1 – 1 – 1 400m Run – Time Trial Compare 400m Time Trial to ACF's first track meet WOD results on 090819 (data) Post results to comments. When Vince started CrossFitting, he found it hard to lift his elbows up high […]