Each team will weigh-in prior to this WOD
In 20 Minutes, lift as much weight as possible and score
bonus points by performing C2B Pull-ups or Heavy lifts. Total weight lifted + bonus will be divided
by total weight of the team for your team score.
Each team member must complete at least 5 rounds of the
Score each round by annotating weight on the bar with one male and
one female can work at a time (one bar each).
Barbell Complex (set your weight and complete)
1- Power Clean
1- Front Squat
1- Hanging Squat Clean
1- Push Jerk
Add 25lbs for every C2B pull-up completed.
Bonus 100lbs for every complex completed over (155) Male
(photo courtesy of Skip, aka Noel)