3 Rounds For Time:
- 15 Dumbell Thrusters
- 30 GHD Sit-Ups
How many carbs are too many? (Read more from Shoreline CrossFit)
Post results to comments.
Arnold (aka Stephanie) is captured performing a GHD Sit-Up. Knees must be bent while reaching to touch the floor and then the legs should driven with locked knees at full extension on the way back to the top to touch the foot rest area. This range of motion takes a lot of practice.