Daily Archives: June 27, 2010

What’s in your food pyramid?

Below is the Food Pyramid guide followed by many in the CrossFit Community.: It doesn't have to be this strict.  The general rule of thumb is to limit consumption of non-favorable carbohydrates and others.  Also, check out CrossFit Journal Issue 21 on Zone Meal Plans.  Interestingly,  there is a recently posted article below from Mark's […]