“Scary Thoughts”

OHS 3 – 3 – 3 – 3 – 3


Then

Death by OHS (95)(65)

1 OHS the 1st minute

2 OHS the 2nd minute

3 OHS the 3rd minute

Until failure to complete the reps required in the minute.


Post results to comments.


June 5 967
Happy Birthday Jeff C!


30 Responses to ““Scary Thoughts””

  1. Brennan

    it was a killer! but awesome!….so i was watching youtube videos on crossfit, heres a good one! check it out!!


  2. Cody (DBL D)

    14:08 Christine (225# DL & BX Jumps/Steps) No more step ups! Thanks Jim for the push! Happy 4th to everyone!

  3. Red 'Barkley' Byron

    65-95-105-115-135
    9 rds +5

  4. Noel (SKIP or ANIMAL)

    Woo Hoo! I PR’d at 105 lb! My previous record was 75 lb. Looks like I am getting stronger, little-by-little.
    8 rds + 8 @ 85lb.
    Working my way to earning “ANIMAL”.

  5. Chad Blaylock

    65-95-95-85-85 (PR)1 rep 95#(PR)
    9 + 5 reps
    Thanks Grace for the help with my form.
    Happy July 4th!

  6. David "Chalkman" Henley

    115-125-135-145-155(pr)
    13 Rds (95#)

  7. Jack Rabbit

    65-75-80-85-95(PR)
    12R+10Reps RX
    Great job today 930 class…way to kill the OHS Kyle!

  8. Gatekeeper < -III-------III-

    95-115-135-145-155×2 (PR)
    8rds rx
    Have a great weekend!
    Thanks G and Jim!

  9. Billdozer

    135-145-155-165-175(PR)
    Great performances by all, especially Aida and S.O.S.
    Metcon
    14 rds, tried to keep up with Aida but she got me today, finished the round of 14 and couldn’t get off the ground for the 15th.

  10. Gatekeeper < -III-------III-

    Happy bday and God bless Jeff C.

  11. mario cc

    mario c 35-40-45-50-55; 11 rounds #35

  12. Dianna

    Dianna 60 65 70(2) 70 75(1)
    13 rds plus 13 reps. G had her tape measure out!

  13. Summer

    Happy Birthday Jeff C
    65-70-75-80(1)-80
    7rounds+1(rx)

  14. Speedy J

    95-115-120-130-135(2)
    19 rds + 16…wanted that 20 but I lost my shoulders! Thanks for all the support!!

  15. HeMan

    125-135-145-155(PR?)-165(PR)
    12 rds (rx)

  16. Gatekeeper < -III-------III-

    95-115-135-145-155×2 (PR)
    8rds rx
    Have a great weekend!
    Thanks G and Jim!

  17. Gatekeeper < -III-------III-

    Happy bday and God bless Jeff C.

  18. Freakin' PR

    110-120-125-130x-135(PR)
    16 + 14 reps (Rx)
    It was nice to work out with the noon crew once again…..and it was a pleasure to have Billy join us as well! You most definitely helped me go a little further….thanks!!! and good job today!
    I’m not competitive or anything like that…but GO DAWGS!!!!!

  19. 007

    Janet,
    I am so glad I got to see that. That was awesome.

  20. ZEN Jen

    50-50-55-60-65 I know those are baby weights but OHS is truly one of my many weaknesses.
    Metcon: 16 @ 35# to focus on my form
    Thanks for the support my fellow Flip girls-Taz and Fam.you guys Rocked!!!
    Thanks Coaches JB and Billy!
    Speedy J you are an Animal!!!!!
    Happy bday Jeff!

  21. G

    Speedy J, I regret not witnessing this epic 20 minutes of death by ohs!! Teach and i are in Dallas.
    Miss everyone already.
    Silverback, behave!