Power Clean 3 – 3 – 3 – 3 – 3
Done as a group. You have 20 seconds to perform 3 Power Cleans. 5 minutes between sets.
AMRAP in 7 Minutes
- 7 Pull-Ups
- 5 Burpees
- 3 HSPU
Post results to comments.
A big congrats to all our female competitors for participating in the Girl's Summer Challenge this past Saturday. We are proud of you! Aida, Famelicious, G, Andrea, Mimi, Teresa and Katalin did the first two WODs. Sharon and HeatherD made it to the third WOD. Katie wasn't able to proceed to the third WOD. Stephanie (Arnold) made it to all four WODs. (photo courtesy of CF Houston).
We would like to extend our big THANK YOU to those who came by to cheer us on. CF Houston will be posting on their website more photos from the event soon. In the meantime we have a few photos uploaded by some or our own spectators – Sarah N, "Admiral Nate", Gracie..just to mention a few so far (view album).