CFGames 2010 Event 2a

(CrossFit Games 2010
Individual Event 2, Part a)

For Time:

  • Run 1,200 meters
  • 63 KB Swings (1.5/1 pood)
  • 36 Pull-Ups
  • Run 800 meters
  • 42 KB Swings (1.5/1 pood)
  • 24 Pull-Ups
  • Run 400 meters
  • 21 KB Swings (1.5/1 pood)
  • 12 Pull-Ups


Scale (A):  "Helen" – 3 Rounds of

400m Run, 21 KB Swings and 12 Pull-ups


Post results to comments.


4PM ringhspu cleans CFG wod 

Front Row:  Toe

Second Row (Left to Right):  Judy, Easy Rider, Brennan, Eli and ZenJen

Back Row (Left to Right):  JohnnyB, Casey, John O, Creighton, Crazy Carl, Old Hickory, Bravo and Regina


33 Responses to “CFGames 2010 Event 2a”

  1. toddsky

    I’ve already forgotten my time. I just know Jim beat me by 2 seconds. D’oh!
    Was good to work out at 5:30 in the mo’nin.
    Strong group full of ACF celebrities.

  2. Macho Ranger

    mY Fine MOtor Sklls HAbe NOT retuirnED Yet
    25MinUts anD ChNAge…

  3. Dub

    28:42(rx)
    This was an awesome wod and a good warm up for the 5k tomorrow! Its shower and nap time..

  4. Jen C

    Planned on coming this morning but not feeling so great. Want to try and tackle this on Sunday!

  5. Speedy J

    21:50 (Rx) Loved this WOD…under 20 next time!

  6. Teach

    24:33 (Rx)
    I will just say that I despise running… But I need to fill up the tank, so bring on these WODs!!!
    Fantastic group at 5:30! Tiffany even graced us with his presence 🙂 way to push through and finish Wingman… Even though you met pukie!!

  7. Teach

    Small Edit on my above post…
    Toddsky’s name has officially been changed to Tiffany 🙂 Stupid iPhone spelling correction!
    Sorry Todd 🙂

  8. Easy Rider (aka Robert Hammond)

    29:13 (RX + (6 pullups noncredited))
    There needs to be a word for the mid WOD trauma induced deliriousness where one’s ability to read and count drops dramatically. ‘Crossfitoesis’ or ‘whollyshitIcantdothisIamgoingtodieitus’?
    I did the extra 6 in the first round and I would have done another extra 8 in the second round if G had not been counting. Double thanks to G for the help with tape too.
    Great job Bobo, Lisa and rest of nooners.

  9. ingrid

    16:22 Helen(35#,RR)
    scared at first but I need to work on my gas tank.Great workout 12:00kers.Nice to meet you Lisa.

  10. Bobo

    27:and change. RX.
    gotta figure out what happened to my running. so slow now. time to get back to my 3 mile interval training.
    Great work nooners!
    Ol Hickory was on a mission today. great running.
    Way to tackle that wod RX Easy Rider.
    From Todzilla, to Todsky, to Tiffany. Is there a pattern forming here? hehe.

  11. Old Hickory (aka Andrew J)

    13:32 Helen (44KB, Some jump pull up)
    Graduated to 44# KB. Aimed for deliberate, steady pace to minimize stops & succeeded(?) for first two rounds. Looking forward to revisiting Helen @ Rx!

  12. mario c

    mario c 14:49 Scaled – “Helen” – #26; green band.

  13. Contra

    30:46 (44lbs)
    Wow – it’s hot at 4pm. Car thermo reading 101 deg F.

  14. Teach

    Arnold: I can fill in for Fam tomorrow! 🙂 I might need a wake up call on a Saturday morning!!

  15. T.I.

    11:16 Helen (RX)
    Great job to everyone at the 4:00 PM class. It was freaking HOT!!
    Speedy J….WOW!!

  16. ZEN Jen (Jen M.)

    31:21 (26#,black band) not sure which one is more BRUTAL @4 – the WOD or the heat!
    Thanks for the push Taz! Awesome work 4pm! Brant – sorry for the foul language lol!!!
    Ramrod, Scott and Crazy Carl – thanks for the cheer!
    just happy to finish:) thanks G<3!

  17. Green Lantern aka Playboy (fka bryan g.)

    33:50 rx

  18. Julia

    21:06 (Full runs, Helen reps, 30#kb, green band)
    Really warmed up and ready for the 5k tomorrow!
    6:00 p.m. was working hard tonight! Good job on the bands Callie, Casey and Meg! Hope you feel better Abbye!

  19. Chad Blaylock

    Continuing my X-Fit tour of San Antonio…Today’s was Alamo CrossFit.
    WOD:
    1. Tabata Row – Goal 1000m
    2. 21-15-9-3 – Front Squats and Abmat situps (Rx 115)
    912 and 7:09 Rx
    Grace, Jim, and JB…Rick says hello and sends his best!!

  20. Andrea aka: Genie

    36:39 (RX)
    Thanks both G & Jim for pushing me through! Scott, I was mad at you by the 3rd round (Pukie). Thank goodness I didn’t but pulled over twice w/the kiddos cause I thought I was gonna! Sade’ said “mom, you have never looked this bad!” I felt that bad too! I actually now can say I liked it because it kicked my buttox!!!

  21. Andrea aka: Genie

    36:39 (RX)
    Thanks both G & Jim for pushing me through! Scott, I was mad at you by the 3rd round (Pukie). Thank goodness I didn’t but pulled over twice w/the kiddos cause I thought I was gonna! Sade’ said “mom, you have never looked this bad!” I felt that bad too! I actually now can say I liked it because it kicked my buttox!!!

  22. Abbye Mac

    31 (something)
    26kb
    white band
    All I have to say is DO NOT take cold medicine before crossfit…not pretty

  23. Silverback

    27:33 (Rx)
    Just tried to pace/keep up with Ramrod and Crazy Carl. Sorry you hurt your back Daniel. Bobo, you beat me by 10 seconds. Too whipped by the end of the WOD to do max OH.

  24. Chrissy

    34:42 (35#, thin white band)
    Good to see you back Pepper!

  25. G

    27:39 (Rx) – thanks for the push Jim. The runs were slooow!! Fun working out with the 5pm crew. Sporadic windy pockets around the running route helped…..wicked hot nonetheless!
    Good to see Josh P, The Barabarian, Jimmy and Pepper back in action.

  26. Andrea aka: Genie

    36:39 (RX)
    Thanks both G & Jim for pushing me through! Scott, I was mad at you by the 3rd round (Pukie). Thank goodness I didn’t but pulled over twice w/the kiddos cause I thought I was gonna! Sade’ said “mom, you have never looked this bad!” I felt that bad too! I actually now can say I liked it because it kicked my buttox!!!

  27. Taz

    32:17 (26#;1/2 band)
    My partner’s back. Thanks for the push Zen Jen. It was insanely HOT out there @ 4pm. ‘guess it pushed me to run faster to get out of it. Really felt good I finished this WOD and was still so hyped up, I ran another 3 miles in the neighborhood. Nice to see you again Crazy Carl.

  28. Keith Fogle

    34:16 35# KB, PU- 1/2″ band
    Hot, but fun 🙂