Daily Archives: August 3, 2010

“Crusin'”

Back Squat  1 – 10 – 1 – 20 – 1 – 30 Compare results to 100416 and 100106 Conditioning: 5 rounds for time 15 Sit-Ups 15 Box Jumps 15 Wall Ball Post results to comments. Happy Birthday Mikey!  Michael has been with us since 2008 and we are enjoying his continued gains and milestones. […]