Daily Archives: August 6, 2010

ACFTWL Weekly Standings – Week 12

         TEAM   Rank   wk1   wk2   wk3   wk4   wk5   wk6   wk7   wk8   wk9   wk10   wk11 wk12 TOT Team POW  #1  2 8 2 6 4 1 2 5 1 1 4 1 37 Noisy Pirates  #2  5 1 4 1 2 4 5 4 6 4 2 6 44 Commandos  #3 3 3 3 7 6 […]

“Press The Earth”

Bench Press 5 – 5 – 3 – 3 – 3 – 1 – 1 Post total weight lifted over 7 sets as your score.   Conditioning Row 2000m – time trial Post results to comments.                                             Oh yeah!