“Filet-O-Fish”

5 Rounds For Time:


  • 5 HSPU
  • 10 Box Jumps
  • 15 Cal Row


Post results to comments.

We are proud to announce the
following ACF Athletes who will be competing at CrossFit Katy's Bring The
Heat Event this coming Saturday (directions).


Eli

Eli Alonso

Bullhorn
Callum "Bullhorn" Bishop

Speedy J
Janet "Speedy J" Black


Toddsky1

"Toddsky" Crosswhite 

HD

Heather "HD" Dusek


Aaron

Aaron "Fight Club" Durden


Bobby

Bobby Feiertag


Joe F
Joe Flanigan


Dar

Darlene "Dar" Granados


Ace
Doug "ACE" Mena


Billdozer
Billy "Billdozer" Nash


T I
Kenny "T.I." Ochoa


Teach
Beth "Teach" Spearmen


Judy
Judy Trent


H the b
Hernan "The Barbarian" Vargas


Ramrod
Daniel "Ramrod" Ward


TC bk sq
Thomas "TC" Webb


Dub
Brandon "Dub" Willson


44 Responses to ““Filet-O-Fish””

  1. Summer

    Good luck to everybody competing Saturday!!!
    13:08(2 ab-mats) Great Job to the 5:30am class, thanks for everybody pushing me;)

  2. Matt

    Good Luck Everybody.
    intention – [in-ten-shuhn] n. – an act or instance of determining mentally upon some action or result.

  3. FACE (aka Bob)

    Go ACF!! What a great group of competitors! Get it done guys. I’ll be thinking about you.

  4. Jen C

    Good luck to everyone! Wish I could be there cheering you all on but will be on our way back from vacation. Kick some @$$!

  5. JUDY

    YEah, so excited! Bobby, just checking if you were able to pick up the packets?

  6. Billdozer

    The pictures look good, athough Hernan and I need to work on our mid movement expressions.

  7. Sarah

    Love the faces!haha! Can’t wait to see everyone compete on Saturday! Beth, your picture is very intimidating, as it should be!

  8. Pepper

    Good luck everyone! ACF is going to rock that competition. Wish I could be there. Hosting my daughter’s Off to College party at 1:00 and there is no way I can get out there. You guys kick some ass and don’t bother taking names.

  9. The Nomad

    GOOD LUCK TO ALL ACF COMPETITORS!!!
    11:07 – (RDs 1&2 RX, 3,4,5 – Abmat)

  10. Freakin' PR

    Good Luck!! I can’t wait to see you guys kill the competition!!
    11:38 (Rx)
    A little slow on the rower, but great WOD to finish the week! Thanks Toe for your support and energy!! =) You did awesome!!!

  11. valentin (aka V.T)

    5rds (pike) 10:21
    Great work everyone from 8:30 good energy from everyone. thank stephen, silverback, and grace for the extra push.
    GOOD LUCK TO ALL ACF Competitors i’ll be there to cheer you on.

  12. Stephen D

    9:48 (Pike)
    Good luck to all ACF Competitors. Take out the competition with a vengence.

  13. Josh P.

    12:41 (2 abmats). First time to try HSPU’s, and my fat ass needs to lose a bit more weight. Good job pacemakers.

  14. Gatekeeper < -III-------III-

    10:32? rx
    Great energy in the box this AM.
    No more pike for Pipes! Great job brother!
    Need to improve on rowing technique.
    Thanks for the tips Coach Jim “Dude”!
    Have a great weekend and good hunting to all those competing. We really wanted to be there but we are moving in to the new house! PRAISE JESUS! 🙂
    Thanks G!

  15. Gatekeeper < -III-------III-

    10:32? rx
    Great energy in the box this AM.
    No more pike for Pipes! Great job brother!
    Need to improve on rowing technique.
    Thanks for the tips Coach Jim “Dude”!
    Have a great weekend and good hunting to all those competing. We really wanted to be there but we are moving in to the new house! PRAISE JESUS! 🙂
    Thanks G!

  16. Jen W.

    14:47 dumbbell press (12 #)
    Glad to be back after being up at home for the past couple of weeks. Looking forward to wathcing the competition tomorrow. Good luck to all the competitors.

  17. Julia

    Good Luck to everyone on Saturday! Wish I could be there to holler at yall, but I’ll be cheering for you from New Orleans!!
    Awesome photo TI!

  18. Silverback

    Good luck to all of our warriors who are competing tomorrow! I’ll be there as a judge. I can be bribed…

  19. ZEN Jen (Jen M.)

    What a good looking bunch of athletes! GOODLUCK EVERYONE!!!!

  20. toddsky

    To All, I am going to see The Expendables tonight at 7p at First Colony theaters. Feel free to call/text or just come out. 281-799-1618

  21. mario c

    mario c 15:20 (2 abmats + 1 blue mat LROM; 18″ step ups)
    Good luck to everyone at the meet!

  22. Old Hickory (aka Andrew J)

    11:00 (Pike)
    Good hunting to all the competitors!

  23. Easy Rider (aka Robert Hammond)

    Good luck to all the competitors. Represent!
    9:09 (1 abmat)

  24. Barbella

    12:34 (pike, 24″ box*)
    Officially addicted to Crossfit =0]
    Make Grace PROUD tomorrow, everyone!! (and yourselves of course)
    I’m sure she already is…

  25. Nicole Disco D:)

    Good Luck Everyone!!!!!!!!
    12:06 (pike 1abm, 20″step)
    Felt really good and happy with my time… Thanks Silverback for the push and being my partner.

  26. Gatekeeper < -III-------III-

    10:32? rx
    Great energy in the box this AM.
    No more pike for Pipes! Great job brother!
    Need to improve on rowing technique.
    Thanks for the tips Coach Jim “Dude”!
    Have a great weekend and good hunting to all those competing. We really wanted to be there but we are moving in to the new house! PRAISE JESUS! 🙂
    Thanks G!

  27. JohnnyB

    Goodluck to y’all for tomorrow!!
    14:43 RX
    Good job Jen(zen) on your HSPU!
    Thanks CoachG!
    Peter- try not using abmat next time.. LOL

  28. ZEN Jen (Jen M)

    14:33 (2 abmats,20″) Felt good to be able to do HSPU!!!!! thanks G and Johnny B for pushing/encouraging me! Have a GREAT weekend. Sorry I will not able to witness our victory tomorrow but CONGRATS to all in advance 🙂

  29. Ruel

    10:36(blue mat)
    Thanks NYC for the rowing pointers and the push….I could have taken that mat… Maybe next time…
    Ramrod/silverback… Thanks for hspu pointers… I’ll do my best to apply them….
    To all competitors Tomorrow…. Goodluck! I know u all gonna do great…. I’ll see u guys Tomorrow…

  30. Nisha

    12:58 (1.5 abmat, 20″)
    Had been excited lately because my 2abmats were finally getting “easy”…should have known that Jim would put a stop to that…was promoted to the 1.5 abmats tonight and am back in the “crap, this hurts” category 🙂

  31. Pepper

    13:53 (Pike, 1abmat)
    Good luck ACF athletes for tomorrow.
    Dar, I know you are nervous because this is your first competition, but you are going to ROCK IT!!! I’ll be sending good vibes your way. Try to have some fun!

  32. Pepper

    Steph,
    It was good seeing you tonight. I hope we have a chance to talk again in the next couple of weeks to commiserate and to support each other. Call or email anytime! 832-545-7339 spepper@mdanderson.org

  33. chrissy c

    12:40 (Pike, 20″)
    Ernie – good job – you’ll get those box jumps in no time at all. Took me forever!!

  34. Big E

    14:50 20″ bj.25# sh press. Yup, 1st box jump. Thx chrissy for the support. Hopefully it’s all mental and I get over it soon.nice workout for me. Thanks jim again for pushing me. Friday the 13th! Have a good weekend all.

  35. Gina

    12:12 (pike, 2 abmats)
    good luck everyone! Can’t wait to see everyone sweeping the events!

  36. JUDY

    Thanks for picking up the packets Bobby! Good Luck fellow tribe mates, see you tomorrow!

  37. G

    11:17 (Rx, 24″) I had 20″ in mind but Jim shut that down quickly. HSPU and box jumps felt good today.

  38. G

    Welcome Anthony “NYC” and Chris J!
    Awesome job on your baseline tonight Kyle S and Stephanie S!
    Quite a few milestones today at the box with the abmat HSPUs and for first-timers just being upside down by the wall.
    Good to see Arnold, Vince, John D, Jen W, Ximena and Sean S back in action.
    Competitors:
    We are proud that you all are representing us. Fight hard! We know you will give it your all.
    Billy, your fierce facial expression is quite appropriate in getting pumped up for a battle. Perhaps you could perform the Haka dance before your heat tomorrow to top it off.

  39. She-Ra

    Dang G.. u crankn out machines over there or what?? good lookn groupa kids! Get ACF 🙂