5 Rounds For Time:
- 10 Thrusters (95)(65)
- 10 Burpees
Post results to comments.
It is almost time! Less than a week until the Tourney! Below is the schedule for the
Each week all
teams in the tournament will do the same WOD to determine who moves
forward. Each WOD will be two events and
all teams present are welcome to do the events.
These will be great workouts that everyone can do. The Finals will be
at the Beach Bash on Sunday, September 5th.
Rosters for the tournament teams are due to Coach Jim prior to Round 1
WOD announcement. Each Roster should
list the 4 teammates and one male and one female alternate. A total of 6 names on the roster. Alternates
can only be used once during the tournament and can be subbed prior to the
week's WOD announcement. Emergency subs will be evaluated on a case by case
1. POW = bye
3. Noisy Pirates
4. Silent Ninjas
5. Buck Furpees
6. Stud Ducks
7. Filthy Dirty Bastards