5 Rounds For Time:
- 20 Double-Unders
- 10 Steps Overhead Walking Lunges (45)(25)
- 20 Pull-Ups
Post results to comments.
Happy Birthday Coach JB (aka Mr. Mom and Bobo)
Kate has mentioned the other day about celebrating her 1 year anniversary in CrossFit. We have witnessed her milestones and gains in many areas of fitness all year long. She will be retaking her baseline WOD to measure her progress. Way to go Kate!