“Jury Duty”

5 Rounds For Time:


  • 20 Double-Unders
  • 10 Steps Overhead Walking Lunges (45)(25)
  • 20 Pull-Ups


Post results to comments.

JB's Elvis Impersonation from ATOMIC CROSSFIT on Vimeo.

Happy Birthday Coach JB (aka Mr. Mom and Bobo)


Tim aka TMac1
Happy Birthday Tim (aka T-Mac1)!


Kate
Kate has mentioned the other day about celebrating her 1 year anniversary in CrossFit.  We have witnessed her milestones and gains in many areas of fitness all year long.    She will be retaking her baseline WOD to measure her progress.  Way to go Kate!


49 Responses to ““Jury Duty””

  1. mario & chrissy c

    Happy Birthday JB and Tim. Happy Anniversary Kate. Yo Babs!

  2. mario & chrissy c

    Happy Birthday JB and Tim. Happy Anniversary Kate. Yo Babs!

  3. heatherd

    Happy Birthday Tim and JB!
    Congratulations Kate, I’m very proud of you and your progress!!!

  4. JUDY

    HBD Boys! Also Kate, I’ve worked out with you alot and you have really progressed! =)

  5. Jen C

    Happy Birthday Coach JB/Mr. Mom/Bobo and T-Mac1! Cheers to 1 years of crossfit, Kate!
    Today’s WOD (ouch!)…18:something.

  6. T.I. (Kenny)

    Happy Birthday JB and Tim! Happy Anniversary Kate!

  7. mario & chrissy c

    Happy Birthday JB and Tim. Happy Anniversary Kate. Yo Babs!

  8. TC

    Happy birthday you guys!!!! JB you have some sweet moves!!!!

  9. Cody (DBL D)

    Billy, If you need another person for Fantasy Football I’m in.

  10. Pepper

    Happy BDay Coach JB and Tim. Congrats Kate.
    Arnold, I will be heading out w my daughter tomorrow. Good luck to you next week. Stay strong, mom!

  11. Easy Rider (aka Robert Hammond)

    Happy BDay Coach Bobodadabadasselvis and Tim. Congrats Kate.
    19:52 RX
    Arnold.. nice battle. Thanks 9:30ers for cheering me and her on at the end. Got to practice double-unders with the new rope.
    5th wod this week.. 1st not to totally kick my butt. Have a nice weekend everyone.

  12. Gatekeeper < -III-------III-

    14:58 rx
    Good to be back from sick bay.
    Almost saw pukie during the warm up. 🙂
    Great job Pacemakers!
    Thanks Jim!

  13. Gatekeeper < -III-------III-

    14:58 rx
    Good to be back from sick bay.
    Almost saw pukie during the warm up. 🙂
    Great job Pacemakers!
    Thanks Jim!

  14. Gatekeeper < -III-------III-

    Almost forgot,
    HBD fellas and God bless you both.
    Congrats Kate! Keep it up.

  15. Gatekeeper < -III-------III-

    Almost forgot,
    HBD fellas and God bless you both.
    Congrats Kate! Keep it up.

  16. valentin (aka V.T)

    13:31(Pjumps, 4rds 1in band, 5th 2 in band)
    This wod was no joke. Specially after the fight that i had the box yesterday. Thanks G and Coach Jim for keeping me going. Good work everyone fron 8:30 yall did awesome

  17. ZEN Jen (Jen M.)

    happy birthday Coach JB and Tim!
    happy anniversay Kate! keep it up!!!

  18. Billdozer

    11:59(RX) It was a good battle with Aida today, but she got me in the end. Well done.
    Looks like Fantasy Football has filled up, I believe I got everyone in. Let the draft research begin. I believe we will do the draft the day of the beac bash since that will be a time that most of us will be together, so if you can’t make it, let me know.
    Me
    Matt
    Jim
    Stacy
    Daniel
    Ace
    Silverback
    C-Note
    Arnold
    Tom Collins
    Bobby
    Cody
    Wolverine

  19. April

    Scaled to 3 rounds–I’ve been on vacation.
    12:18-(P.jumps)

  20. mario c

    mario c 12;49 Modified/Scaled
    modified the DU’s to P – step overs;
    #10 OH lunges
    scaled pullups to 5 per round.

  21. Gatekeeper < -III-------III-

    14:58 rx
    Good to be back from sick bay.
    Almost saw pukie during the warm up. 🙂
    Great job Pacemakers!
    Thanks Jim!

  22. The Nomad

    21:02 (P-Jumps)
    Thanks for helping me gring it out H the B. Good WOD before the weekend. Will miss you guys next week. Traveling again….

  23. Gatekeeper < -III-------III-

    Almost forgot,
    HBD fellas and God bless you both.
    Congrats Kate! Keep it up.

  24. Bobo

    Thanks for all the birfday wishes. Hope to be over this cold soon. Happy birfday Tim! Keep rocking it Kate!

  25. ZEN Jen (Jen M)

    11:32 (PJ,BB) trying to keep up with Sledge!
    Nice meeting you Stephanie and Kyle!
    Welcome Monty, Nice to see you again!
    Good to have “The Situation” join the FIREBREATEHRS!
    Welcome back Dianna – not bad huh!
    Have a great weekend! thanks Coaches Daniel and G<3!

  26. Freakin' PR

    10:12 (Rx)
    Awesome WOD! Great battle for sure! Definitely brings out what I love about crossfit!!!
    Can’t wait to do the tournament tomorrow with my new team!! But will never forget the DAWGS!!!
    So let’s take a moment to remember the Reservoir Dogs…ranked #1 for 9 weeks
    woooohoooo!!!
    Love you guys!!!

  27. Abbye Mac

    Terrible! I had a awful day and gave up during my work-out! So freaking disappointed in myself! Sorry Coach G and Ramrod, that’s not like me I will do better than that!

  28. Fight Club, a.k.a. Aaron, known in a past life as Durdy, known to some as Stripper

    10:48 (RX)

  29. Lauren

    Happy b-day JB and Tim! And get well JB!
    13:35 (lat hops, 1/2 white band)
    Loved this. Need to set aside Sunday and work on DUs though, my lack of coordination is a really poor excuse for not having them yet.

  30. 007

    Happy Birthday Guys!
    DOZER, I AM IN FOR FANTASY FOOTBALL!

  31. G

    Hey 007!
    Welcome Monty on your first WOD!
    Good to see JDS, Old Hickory, Dianna, Gary B, Sirun, Ivannah, April K and Jared R back in action.
    Katie S, it was great to see you on Thursday. Thanks for stopping by and giving us the update. Glad you are on your way to full recovery.
    Playboy, it was good to see you string DUs in a WOD without having to get mad at the rope 🙂
    Rigo Suave and Ben K, welcome to the club! Those hands will heal and rebuild for a much better grip. You guys can try the gymnastics tape next time.
    Hang in there Agent Orange!
    Lauren….you almost got 1 kip tonight! Keep practicing.
    Abbye, you put up a good fight and didn’t see any giving up at all. Way to push yourself through it!

  32. Dar

    18:?? (RX) I think about 13 minutes of that were those darn pullups. I can live with that. I know each time I push myself, the next time it will be that much easier(ok, not easy, just better) It WAS 100 pullups for cryin’ out loud! =O

  33. Ruel

    12:22 (parralette)
    Happy birthday guys!!
    Good job 4pm peeps!!

  34. Rosie

    HAPPY bday Guys!
    Way to go Kate!
    15:46(PJumps,25#,2″)
    Sorry about the late post!