Daily Archives: August 27, 2010

“Pick Your Poison”

(WOD Courtesy of Coach Beth)   PHASE I 1000m Row 25 KTEs OR 25 GHD/Straight Leg Sit-Ups ———————————————————– 500m Run 15 Thrusters (95#)(65#)    OR 25 Wall Ball (20#)(14#) ———————————————————– 30 Box Jumps (24") 25 Pull-Ups              OR 15 Power Cleans (135#)(95#)   PHASE II Upon completion of PHASE I you will have a minimum […]