Daily Archives: August 28, 2010

ACFTWL Tournament Standings

Congrats to the winners who will move on to compete head to head at our 3rd Annual Beach Bash on Sunday, Sept. 5th (map/directions will be handed out this week).

ACF Team WOD League – “THE SEMIS”

EVENT 1:  "THE GAUNTLET" Men pair-up and Women pair-up: There are two lanes (Men's Weight/Women's Weight).  Each pair must negotiate "The Gauntlet" twice.  Time is called when the last team member finishes the course for the second time and returns to the start line. 7 Burpees 7 Deadlifts (275#)(155#) – (245#)(135#) 7 Burpees 7 Push […]