EVENT 1: "THE GAUNTLET"
Men pair-up and Women pair-up:
There are two lanes (Men's Weight/Women's Weight). Each pair must negotiate "The Gauntlet" twice. Time is called when the last team member finishes the course for the second time and returns to the start line.
7 Deadlifts (275#)(155#) – (245#)(135#)
7 Push Press/Jerk (135#)(85#) – (115#)(65#)
7 Back Squat (185#)(115#) – (165#)(85#) Teammates can help re-rack dropped weights.
Run back to start.
TIME REDUCTION = 5 seconds per barbell rep\2 seconds per Pull-up performed in one set after time is called.
Starting Exactly 1 minute after time is called
Each team member must move to one of the three lifts and the 4th to the pull-up bar. (All team mebers must be on a different exercise) On 3-2-1-GO all team members begin performing reps until they drop the bar or come off the pull-up bar. Reps will be counted and time reduced accordingly.
EVENT 2: "2 MILE RELAY"
With a continuous running clock:
Wearing a weight vest (20# Standard)(15# Scaled), run a 1 mile team relay in any order. Each team member runs 400 meters. The weight vest must be transferred prior to the next teammate's leg of the relay. All teammates run with the same weight.
Run another 1 mile team relay without the vest in the exact same order. Clock stops after both relays are completed.