Announcement

April K
Happy Birthday April K!

 

We are proud to announce that ACF's Michael Bravo and Carl Melendez are participating the Fire Fighter Challenge next Saturday, Sept. 4th, at NHB CrossFit.   First heat is scheduled to start at 9:15am.  (Details and directions).

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Michael "Bravo"

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Carl Melendez, aka "Crazy Carl"


22 Responses to “Announcement”

  1. T-Rex (JUDY)

    HBD April! Thanks for being one of the first people that I met at ACF! Good luck guys in the challenge next week! Thanks to everything you do!

  2. Babs

    Happy Birthday April – have a wonderful day!!!!!!!!!!!!

  3. Noel (SKIP)

    Happy Birthday April!
    Good luck Bravo and Carl!

  4. Julia and Sledge

    Happy Birthday April!
    Good luck next weekend Carl and Bravo! We will be there to cheer you on! And thanks for all you do!

  5. Billdozer

    5 rds
    5 Power Cleans(185)
    20 Double Unders
    5:33(RX)
    then
    1000m row- 3:32
    Good work everyone, that was a fun wod, Juan a.k.a. El Bandito and I also did a couple handstand holds earlier in the day.

  6. Silverback

    Happy B-Day April! Good luck fellas!
    Had a big group at Open Gym today. Great work to those that did SOS’ WOD.

  7. T.I. (Kenny)

    Happy Birthday April! I hope you had a great day!
    Good luck next week my ACF brothers!

  8. Beast (aka JA)

    Good golly April, we spent the morning together and nobody mentioned that it’s your birthday. I hope it was a good one! Thanks for letting us borrow Lara for a few minutes.

  9. Agent Orange (J. Dolenga)

    10 50m sprints – 60 seconds rest between.

  10. Dar

    Happy Belated Birthday April! Hope you had a great birthday!!
    Good luck Carl and Michael! I’m so proud of you!!

  11. sunshine

    Happy Birthday April!
    Bravo and Carl… you are my heroes!